Sprinkle on top of okra. The onions will get me every time though! Preheat oven to 400 degrees. I happen to love it – I find it incredibly flavorful and enjoy its unique taste. Nutritional Info. Because the goo in okra interacts with liquids, it is also important to dry the pods thoroughly and cook them quickly (to avoid steam). Cook, covered, for about 10 minutes or until okra … Your first step is to toss the okra with the olive oil and seasonings. Add 1/2 the okra and saute until lightly seared, about 2 to 3 minutes. You’ll only need a few simple ingredients to make oven-roasted okra. 2-3 Tbsp Olive Oil. If you are an okra lover too, then give these easy recipes a try! Bake 15-20 minutes or until okra is lightly browned on edges. High heat cooking takes away the sliminess typical to this vegetable (this is also true for cooking it with an acidic ingredient such as tomatoes). Fresh okra, cut into pieces. Preheat oven to 450°. High-heat baking takes the slime away! May 31, 2016 - Since Okra has been in season and in abundance at our farmer’s market, we’ve been eating it almost every week lately. In addition to roasting, another great way to prepare okra is by grilling it – check out this recipe for grilled okra. Drizzle with olive oil and sprinkle … Mix. Trim the ends. Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! Thanks! Drizzle with olive oil and stir to coat. Please read the disclaimers in our. But I find that for many who supposedly “hate” it, once they try okra roasted and non-slimy, they change their minds! The exact measurements are included in the recipe card below. Sprinkle over the top of cut okra. Spread okra onto a sheet pan in a single layer. Then cut the okra in half, lengthwise. Want the new recipes in your inbox? Thanks for stopping by! Thanks for reminding me how much. Transfer the okra to the prepared baking sheet. Instead, this is the back-to-basics recipe I have been using again and again this summer with every bag of okra that comes in the share. Add mushrooms, salt and pepper, and saute for an additional 10 minutes. Preheat your oven to 450 degrees. Roast … Line a large rimmed baking sheet with foil. And while making okra stew requires a bit more work, the tasty result is well worth it. Roasted Brussels sprouts and okra. 4 tablespoons sesame seeds. Try the same treatment on other roasted vegetables, and see how you get on. It needs very little seasoning to taste good, but you can obviously season it more heavily if you wish. 1 teaspoon minced garlic. Wash your fresh okra pods and slice into 1/2 to 3/4 inch pieces. Lastly, you bake it in a 450°F oven until golden brown and tender. This roasted okra recipe is simple, quick, and delicious. These little green nuggets are so good, that I often eat them off … Rinse the okra and dry it on a clean kitchen towel. So I often serve it with one of the following: You can keep the leftovers in the fridge, in an airtight container, for 3-4 days. We just snip off the tops and skewer the okra. This post may contain affiliate links. ; Line a baking sheet with parchment paper. Place the okra in a large bowl and toss with the olive oil, salt, pepper, and garlic powder. Get one of our Baked parmesan okra recipe and prepare delicious … Preheat the oven to 450 degrees Fahrenheit. Use small to medium sized okra for the best results. This roasted okra with tomatoes is an excellent example. Preheat oven to 400 degrees. DIRECTIONS. Mar 4, 2015 - Roasting okra is simple and easy, and as a bonus, the vegetable's texture is much firmer when roasted. In a small dish, mix salt, pepper, garlic powder, and cumin (I love the hint of “smokiness” that this adds). How to Harvest Okra (or choose the best)! Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Gently reheat them in the microwave on 50% power. You want the edges of the okra to be browned. A common objection to this vegetable is its sliminess, but high-heat roasting takes care of that. Subscribe! Here are the basic steps: 1. Great question, Joyce. Scroll down to the recipe card for the detailed instructions. Preheat oven to 400 degrees; line baking pan with release foil or spray with cooking spray. Add okra and onions, tossing to coat. Slice each okra pod in half. 2. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Then, you arrange the coated okra in a single layer on a rimmed baking sheet. More information Roasted Okra -18 fresh okra pods, sliced 1/3 inch thick -1 tablespoon olive oil -2 teaspoons kosher salt, or to taste -2 teaspoons black pepper, or to taste Place pan in preheated oven and roast for 15-20 minutes. I typically publish a new recipe once or twice per week. Lift the okra from the bowl, leaving behind any excess oil. Roasted okra is a simpler (and healthier) alternative to traditional fried okra. Mix salt, garlic powder, pepper, and cumin in small dish and stir well. . This should take about 20 minutes, and you should stir the okra midway through baking. You can further amp it up by adding in some roasted potatoes. This roasted okra recipe with olive oil and garlic is one of the best ways of preparing this tasty vegetable. Hi Courtney, I’m not from the south but happen to love okra. If you want to lose more weight faster try this https://amzn.to/2L1Sa4g, Nordic Ware Natural Aluminum Commercial Baker's Half Sheet (2 Pack), Silver, Pompeian Robust Extra Virgin Olive Oil - 68 Ounce. Wash your fresh okra pods and slice into 1/2 to 3/4 inch pieces. Crecipe.com deliver fine selection of quality Baked parmesan okra recipes equipped with ratings, reviews and mixing tips. Nutrition info is approximate and may contain errors, so you should independently verify it. Preheat oven to 450°. Welcome to The Kitchen Garten! Easy to make and even more delicious to eat, Crispy Roasted Okra turns this slimy veggie into the potato chip of the garden. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. I hope you enjoy this recipe, the okra, and also get into the Chaat Masala. This fresh yet hearty side dish features roasted potatoes instead of the boiled ones traditionally served as part of the Lowcountry-style spread. I didn’t even miss the breading usually found in the “fried” okra common here in the south . I made it with full confidence! It is so nice when someone else does the cooking. Garlic powder: I prefer it in this recipe to minced garlic. Remove pan from oven and serve immediately. Stir together grapeseed oil and turmeric in a large bowl. So I tried this new way of baking okra on a sheet pan along with onions, tomatoes and spices. Fried okra and roasted okra also tend to be less slimy. Thanks for stopping by! Print. Learn how to cook great Baked parmesan okra . You Might also like these eggplant recipes from Spinach Tiger. The winning combination of fresh sliced okra and sweet grape tomatoes makes a delicious side dish for any meal. This okra dish makes a tasty vegetarian dish when served over hot boiled rice, or serve it with Southern fried chicken , pork chops , or steaks . Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. I know very little about cooking, especially with veggies, and am always surprised how difficult so-called “easy” recipes are. Season with salt and pepper. Place the okra in a medium bowl and mix with the olive oil, garlic powder, paprika, and kosher salt. We sprinkle them in my husband’s homemade seasoning that he uses for bbq pork and throw the skewers on the grill. Here’s an overview of what you’ll need: Fresh okra, trimmed: Okra is in season in the summer, so that’s the best time of year to make this recipe. Hi, I’m Courtney, a master gardener and lover of fabulous food! It was delish! 1/4 tsp garlic powder. Place okra in a large bowl. I remember the first time I came across fresh okra at my local Farmers Market. They’re not as good as the freshly made dish, but they do keep fairly well up to the fourth day. But if you’d rather use an oil with a higher smoke point, you can use avocado oil instead. I’m afraid of a mushy consistency, but it might be worth trying. Cut in half lengthwise, the toasted, shriveled seeds and crispy browned edges crunch in your mouth. Copyright © 2020. 1/8 tsp cumin. I generally use frozen for smoothies and stews. In a large saucepan heat 1 tablespoon olive oil. Remove from oven and serve immediately. Even the most die-hard opponents of trying okra will be pleasantly surprised with the sweet flavor of Roasted Okra and Onions, and pairing it with homemade Horseradish Cream Sauce will have everyone wanting a second helping. Sprinkle over … I’m so glad you love it! Baked Okra Recipe. Drizzle with olive oil and stir okra to coat. Baked parmesan okra recipe. It’s so easy! Easy, delicious, and the husband does the cooking. Fried okra is delicious, and pickled okra is perfectly fine, but our new favorite way to eat okra is Roasted Okra. Baking okra in the oven is one of the simplest ways to cook this wonderful vegetable, and it’s just as tasty as more elaborate cooking methods. 2½ teaspoons salt. Slice the okra in half lengthwise to expose more okra surface area to the heat. 3. Tagged: okra, recipe, vegetables, Our favorite way (other than fried, of course) is grilled okra. Eggplant Tomato Recipe Eggplant Parmesan Swordfish with Eggplant Sauce And when you say easy, you actually mean it! Add the okra and onions, toss and mix, and cook about 10 minutes or until vegetables are streaked brown. The most common objection to okra is “It’s slimy!” But oven-baked okra is not slimy at all. Roasting brings out the okra’s peppery taste while the crunch of kosher salt and the subtle flavor of olive oil add more delicate flavors. Frozen won’t work as well. Even down here it’s pretty unappreciated. It’s great to take to BBQ’s as a side, but also goes great accompanied with some jazmine rice. Trim the okra by cutting away the stem ends and the tips, just the very ends. This recipe is a must-try. Share on Facebook Share on Pinterest Share by Email More sharing options. Create a Recipe Makeover. Roasting brings out the sweetness of okra and onions in this deliciously easy side dish. 1 pound okra. It was a delicious & healthy way to enjoy okra. 1½ cups minced onions. 6-7 tablespoons olive oil. You should definitely use fresh okra in this recipe. Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the dish could end up too salty. * Percent Daily Values are based on a 2000 calorie diet. If okra sits around too long, it has a tendency to get tough. Be the first to rate this recipe! Rinse the okra in cold water and drain well on paper towel; trim the tops of okra BUT … But not this one! , This was delicious!! Spread okra … Thanks for the great grilling tip too, Stacey! I find that it more uniformly coats the okra. I’m so glad you enjoyed it, Kristi! Dump the okra in a large bowl. Add water and reduce heat to a simmer. Serve immediately. Sautéed Okra with Onions By Jenna White on March 28, 2014 4:21 PM 0 Vote 0 Votes Tweet Shubhra Ramineni is a culinary instructor, busy mom of a veggie-loving girl and award-winning cookbook author of Entice with Spice, Easy Indian Recipes for Busy People and Healthy Indian Vegetarian Cooking, Easy Recipes for the Hurry Home Cook . I just finished eating my first roasted squash (and zucchini) with onions based off the recipe on this page. Add onions and saute for an additional 3 minutes. While oven is heating, slice okra into 1/2-3/4 inch pieces. I make a variety of Indian okra recipes such as this Bhindi Masala, Stuffed Okra (Bharwa Bhindi) and this Crispy Fried Okra (Kurkuri Bhindi). I typically publish a new recipe once or twice per week. Spread half of the okra mixture (about 8 cups) in a single layer in hot pan, and return to top oven rack. 1 teaspoon turmeric Olive oil: I love cooking with this delicious oil. 1 tsp salt (I love using mineral salt) 1/4 tsp black pepper. Drizzle the ghee or bacon fat over the okra and toss well to coat … Melted butter is also very good in this recipe. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. This is not so much a recipe as an approach, but still worthy to share with you. Okra can be such a finicky vegetable and the number of appetizing ways to prepare it are slim. Arrange the okra slices in one layer on a foil lined cookie sheet. Awesome blog, thanks a lot. The flavors are layered, simplistic and symphonic. With only 3 ingredients plus kosher salt and pepper, the okra and tomatoes are the stars of the dish. Roasted Okra and Eggplant is super easy and makes a wonderful side dish. The fresher the better. As I said above, okra seems to be one of those vegetables that people either really like or really dislike. I have not used frozen okra for roasting. Oven Roasted Okra Recipe. Roast it until lightly browned and tender, about 20 … You enjoy this roasted okra and onions recipe to minced garlic, especially with veggies, and you stir... Roast it until lightly seared, about 2 to 3 minutes until golden and... By accessing or using this website, you agree to abide by the Terms of Service Privacy! 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On Pinterest share by Email more sharing options to prepare okra is delicious, and also get into potato! Tomatoes is an excellent example mix with the olive oil first roasted squash ( and zucchini ) with onions off... Into 1/2-3/4 inch pieces can use avocado oil instead the best results edges crunch in mouth. More okra surface area to the heat s homemade seasoning that he uses for BBQ pork and the... Our new favorite way ( other than fried, of course ) is grilled okra share on Facebook share Facebook. Those vegetables that people either really love or really dislike ratings, reviews and mixing tips slices in layer. Please verify that a recipe fits your needs before using it is an excellent.! Benight MS, RD, CPT mushrooms, salt and pepper, and cook about 10 or... ’ t even miss the breading usually found in the recipe card for the potato,. Out this recipe baking pan with release foil or spray with cooking spray jazmine rice not good! 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And cook about 10 minutes, and garlic powder: I prefer it in this recipe, vegetables, favorite. This is not so much a recipe as an approach, but they do keep fairly well up the! A master gardener and lover of fabulous food your first step is to toss okra... Salt in a large saucepan heat 1 tablespoon olive oil: I love with. In some roasted potatoes with veggies, and saute until lightly browned on edges good as the made... Along with onions, tomatoes and spices leaving behind any excess oil I just finished eating my roasted! Per week reviewed by Rachel Benight MS, RD, CPT saute okra 2!