Working in small groups, transfer okra into the buttermilk, allowing a few moments to soak before moving into the flour and cornmeal mixture. We’ve updated our privacy policy. You've had green bean fries before, but have you tasted Indian-spiced, breaded and deep-fried okra fries? It wasn’t until I tried them though that they shoved their way into my top 10 most favourite things to eat in the world. When I first heard about Okra Fries I wasn’t convinced. Okra is in season in my area, as evidenced by the baggie full of pods that appear weekly in my CSA box. https://richmondmom.com/2016/01/05/oven-baked-okra-fries-a-chefs-life-recipe Spread seasoned okra on the baking sheet in a single layer. Crispy and fat free okra fries made in the microwave oven. The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Bake the okra fries in oven for 25-30 minutes. Rinse the okra, and dry with a paper towel. Baked Okra Fries My kids have always shied away from okra, until I started making this baked okra recipe. It’s also a lot less messy. Rinse the okra, and dry with a paper towel. Coat the okra pieces completely in the mix, then move to the baking sheet. About a teaspoon at a time. Toss in all the flour, spices, salt and oil Add just enough water to moisten the flours to stick to the okra. Crispy and fat free okra fries made in the microwave oven. Low Carb Baked Okra fries will definitely make your taste buds dance. Arrange the okra slices in one layer on a foil lined cookie sheet In a large bowl, combine flour, cornmeal, salt, garlic powder, paprika, and peppers. If you enjoyed this post and would love to see more, join me on Youtube,  Instagram, Facebook & Twitter! So enjoy your roasted okra fries! Transfer to the baking tray, lining them up in rows, making sure they don't touch each other. Preheat oven to 400℉. Space all the okra pieces out, so they aren’t overlapping or crowded, then pop them in the oven for 10 minutes. I resisted my temptation to chow down everything to … I have just been enjoying taking this wonderful veggie and making it in every way possible, and these Okra Fries are no exception. A good temperature for roasting okra is 400 degrees Fahrenheit. Spread the okra onto your largest baking pan or two pans if necessary. In our privacy policy , you can learn about how we use cookies and similar technologies and how you can set your privacy and communications preferences . Baked Bhindi Fry (Okra Fry) is a delicious, hands down one of the best ways to cook okra. Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Success! Trim away the stem ends, and then cut it into 1/2 to 3/4-inch pieces. This method for roasted okra comes together quickly and tastes delicious. Loads of people are apprehensive about eating vegetables or fruit on keto, because of the carb counts. You can totally eat it and be just fine. As a passionate foodie adventurist, I love to create comfort dishes using exotic ingredients from all over the world. Spread out on a rimmed baking sheet (make sure theyre not touching) and roast for 15 minutes. Use a sharp knife to cut … Admittedly, I like okra in all forms: fried, pickled, roasted, in gumbo. Drizzle olive oil over the okra and toss to thoroughly coat. Crispy, crunchy, spicy, sweet and utterly delicious PLUS it’s BAKED! Too much water will ruin the fries, so use sparingly. Spread the okra on a baking sheet and bake for around 25-30 minutes. I have had the same problem 2. Vegetable Recipes Vegetarian Recipes Healthy Recipes Fried Okra Recipe Frozen Healthy Southern Recipes Aldi Recipes Cabbage Recipes Southern Food Contouring In a medium bowl, toss the okra with the olive oil, coriander, salt and black pepper. Okra isn't the easiest vegetable to like. Heat oven to 400 degrees. Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. Baked Fried Okra is a healthier way to enjoy southern fried okra but it still has a delicious crispy coating. In our privacy policy , you can learn about how we use cookies and similar technologies and how you can set your privacy and communications preferences . Bake for 10 minutes. If you would like to eat the fries on the next day, you are free to heat the fries in the oven at 350 degrees for about 10 minutes or until We ended up adding a little bit more coconut oil on the pan (about 1 Tablespoon) to help make the fries crispy. Spread the okra on a sheet pan in a single One pound of okra has 38% of your daily recommended potassium, 15 grams of fiber, and 9 grams of protein. These are delicious, I make roasted okra often but one thing i have noticed with your recipes is the US oven temps and times are off-I had to cook these at 400 for 30-35 minutes to come out correctly. Keep an eye after 15 minutes and ensure they don't burn. Oven-Fried Okra 1. Meanwhile, prepare a shallow baking sheet by lining... 2. Below are the instructions and ingredients of mouth-watering crispy roasted okra. Okra can be cooked a variety of ways, but frying it seems to be among the most popular methods. Skip the fried okra and bake it instead! Rinse and slice the okra. Toss okra in oil to coat. Easy to make, makes an excellent Prepared without the usual carb-loaded ingredients, okra is a perfectly keto friendly vegetable option. Line a baking sheet with parchment paper, lightly cover with oil spray and set aside. Spread the okra onto your largest baking pan, or two pans if necessary. Serve immediately. Serve immediately, because the okra will lose its crisp texture as it cools. It picks up oil and does not remove the breading. Required fields are marked *. this recipe feeds about 2 people. Combine the flour, cornmeal, salt and pepper in a bowl. Drain and rinse the sliced okra. Written specifically for female keto dieters and their unique physiology! There was an error submitting your subscription. Make sure the knife and chopping board are clean and dry. Preheat an oven to 375 degrees F (190 degrees C). Keto Pork Chops Recipe – Shake & Bake Style! Okra will shrink when roasted, so you might want to double the recipe. Okra only has 4.25 grams of net carbohydrates per 100 grams. Start by preheating your oven to 500 degrees. I spent 26 years disliking and avoiding it as I found it to be too slimy. He shows Yandy and Coach Gessie how to make this super easy and delicious dish. My family used to grow okra plant in our garden. Okra isn't the easiest vegetable to like. Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! Oven-baked okra fries that are just like tasty fries Pre heat oven to 450 F. Toss okra in a large bowl with olive oil, salt, pepper and curry powder. Spicy Baked Okra Fries A dozen okra pods, each about 2 inches in length 2 tsp organic canola oil 1/2 tsp sea salt 1/2 tsp chili powder 1/2 tsp crushed dried red pepper Preheat toaster oven (I use it to save energy for this single serving snack) to 400 degrees. (And no, Crispy Roasted Okra is not slimy … Toss okra with oil, chicken-style seasoning, and salt. If you’d like to read more about this important food, check out my article All About Okra. However, it is stuffed full of so many nutrients. I love it! First I did it with oil and then tried it with water. Baked fries are best right out of the oven, but you can make them a couple hours in advance. 4.25 grams of net carbohydrates per 100 grams, Keto Alfredo Sauce [Low Carb, Gluten Free], Spanish Cauliflower Rice Recipe | Low Carb. © Copyright 2020 - HealthierSteps. Your email address will not be published. It is perfect as a unique starter, snack or for a summer barbeque. 17 thoughts on “ Oven Roasted Okra Fries ” Lacey August 6, 2012 at 8:22 AM I love roasting okra. The key to making oven baked okra fries crispy is to spread oil on the bottom and top of the okra. As far as life decisions and recipe success go, this is relatively insignificant. I’m a nutrition author and educator dedicated to helping women succeed on keto. You can trim the stems from your okra, but I tend to leave them on for aesthetic purposes. Plate those fries up, adding a little more sea salt if desired. While there are certainly some high carb fruits and veggies, okra is not one of them. I especially love crispy Southern fried okra. New Orleans Native Charlie Andrews demonstrates on how to make his delicious baked okra. After all, I do love okra whatever way it is prepared, my waistline just doesn’t love all the extra calories! We'll also teach you how to make a keto-friendly okra fries as a bonus. Bake the okra fries … Once the okra is roasted, the stem softens and kind of melds into the rest of the okra anyways. Fry 8 to 10 minutes, stirring occasionally, to make sure all sides are golden and fried. Basting with oil is truly the secret to making perfectly crispy oven fried okra! Pour buttermilk into a medium bowl. It seems like recently I’ve challenged myself with how many different ways I can prepare okra! It’s my favorite way to prepare fresh okra. Toss with salt and let rest for several minutes. It’s such a great appetizer, I just can’t stop eating. Deep-fried okra is a staple of Southern cuisine. Leave the The … Preheat your oven to 400. I could attempt to describe exactly how delicious they are, but I’m afraid it would just be a long string of celebratory swearword gibberish, and I’d get an angry phone call from my mom. How to make Dishoom’s okra fries By Ella Walker-May 12, 2020 Share Facebook Twitter Pinterest Email Print “Shamil [Thakrar] grew up resisting okra – he never got past the slimy texture. this recipe feeds about 2 people. Spread seasoned okra on the baking sheet in a single layer, Roast in the preheated oven for about 30 minutes, and turn halfway through. This version is a healthier version since it is baked. As I kid, I thought it was slimy and terrible. Gluten free and keto friendly. It’s loaded with Vitamin A and potassium, making it an excellent source of important micronutrients you don’t want to miss out on. Baked Okra Fries My kids have always shied away from okra, until I started making this baked okra recipe. Line a baking sheet with paper towels. I resisted my temptation to chow down everything to … Here in the South, the fried okra recipe is very popular. Baked Okra ‘fries’ You may hate Okra, you may love Okra, or you’ve probably never heard of Okra – no matter the case, you’ll still love these Baked Okra ‘Fries’. Okra also has many health benefits! Yes, you can use frozen okra but you will need to roast for longer until the okra is crisp. It also has various other vitamins and minerals, for example, vitamin A and C, magnesium, calcium, and iron. I love roasted okra in any shape or form, but paired with the spice combo of smoked paprika, sea salt, and garlic? Drizzle olive oil over … Okra fries done in the oven is healthier than fried okra, so I’m excited to prepare it this way because I get the same results without all the unwanted fried okra calories. I use a silicone basting brush to spread the oil. Once you know the basics, use it in some of our favourite recipes including a warming curry and Cajun gumbo. Place the sliced okra in a large bowl with enough water to completely cover. About a teaspoon at a time. Serve immediately. We usually have very less Indian Vegetarian options for low-carb diets. Since I take pictures of almost all of my food, I’m sure you understand. In a separate bowl, gently toss the okra with the beaten eggs until evenly coated. Preheat your oven to 400 degrees. Take okra out of bag and place the now covered okra fries on a pan. This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. How to make fried okra in the oven This okra recipe is the exception to my whole frying rule, and since it’s technically fried in the oven, it’s a lot less stressful than babysitting a pot of oil. Roasted okra is a popular Indian street food called Kurkuri Bindi, where okra is coated in spices and deep-fried. Trim the stem if you prefer. This article will discuss how you can include okra on your keto diet. They are so crunchy, addictive and the okra has no slime! Now check your email to confirm your subscription. Outta. A dozen okra pods, each about 2 inches in length; 2 tsp organic canola oil; 1/2 tsp sea salt; 1/2 tsp chili powder; 1/2 tsp crushed dried red pepper; Makes one serving. Learn how to cook okra, also known as ladies' fingers, to stop it getting too sticky. All Rights Reserved. Pat dry with paper towels. Cook the frozen okra in the microwave using your microwave's … Do whatever makes you feel good and just go with it. This baked okra recipe has a delicious low carb coating, and makes for a wonderful snack or side dish! Spread the okra out in a single layer on a large baking sheet, use two if needed. Other delicious roasted vegetable recipes you should try are Roasted Brussels Sprouts, Roasted Edamame, and Roasted Turnips with Garlic. 69 calories, 4.5 grams of fat, 3 grams of fiber, 2 grams of protein HOW TO MAKE BAKED OKRA: 1. Slide the pan onto the middle rack of the oven. Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. Spread the okra onto your largest baking pan or two pans if necessary. Dairy-Free, Gluten-Free, Paleo, Vegetarian. They do not store well. Growing up, I hated okra. Spread the okra on a sheet pan in a single layer. Read more. Okra Oven Fries are simple, healthy and delicious. Add sea salt, garlic powder, and smoked paprika over the top. My delicious Okra Fries are a great way to add veggies to your diet as a snack, appetizer, or side dish. Okra is my favorite vegetable ever. Squeeze some fresh lime juice on top and enjoy! As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. I found it in Country Living last summer and it's been a real hit with my family and friends. Place a baking rack on top of a baking sheet or sheet pan. Rinse the okra and slice each pod lengthwise. If they are piled on top of each other, they will steam, not roast. Crispy Roasted Okra (baked okra) is SO good! Toss okra with oil, chicken-style seasoning, and salt. Hi, I’m Tasha! Wash okra, and dry with a paper towel. Add the vinegar and mix well. When oil is hot, work in batches and add okra, making sure to not overcrowd the pan. But I have the solution for you if like me you hate the slimy texture of lady fingers but would like to include them as they have many health benefits. Oven-fried okra is less slimy than stewed okra, especially great for those who want to enjoy the benefits of okra without the slime. My family loves okra, as long as its not slimy. I spent 26 years disliking and avoiding it as I found it to be too slimy. You want the okra to crisp up and have a nice crunch. KetoGasm is a website devoted to helping women customize a ketogenic lifestyle. Plate those fries up, adding a little more sea salt if desired. I don't believe I'll ever cook okra any other way. Please join us and invite your friends to Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. Let stand for 15 minutes, stirring every 5 minutes. Spread the okra on a baking sheet and bake for around 25-30 minutes. In addition to the okra, I included sliced It is also a great way to get picky eaters to try something new! Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox, Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Stir, flip, and re-space the okra on the baking sheet. We eat it steamed (whole), fried or pickled. Oven Fried Okra Recipe [Low Carb, Gluten Free] - KETOGASM, 32 Keto Meatless Recipes To Make Meat-Lovers Swoon. Toss the bag all around till all the okra fries are covered in flour and spices! Take time to space the okra so they aren't crowded or overlapping; this will help the vegetable roast evenly vs. steaming. Bake for an additional 15 minutes, or until the okra is as crisp as you like it. MMMM. First, cut up your okra into small pieces then place into a bowl and cover with the egg. In this tutorial, we learn how to make fried okra. These are just like French fries -- nice and crispy, and you can never have just one! Add just enough water to moisten the flours to stick to the okra. I'd like to receive the free email course. I love okra prepped in lots of ways, but this is one of the simplest ways to… Place the sliced okra in a large bowl with enough water to completely cover. But I have the solution for you if like me you hate the slimy texture of lady fingers but would like to include them as they have many health benefits. How to Make Homemade Baked Okra Chips. Pour the buttermilk into another bowl. Add the okra to a baking tray making sure the pieces are not touching each other. These are such a perfect and versatile snack, appetizer, and/or side dish. Save my name, email, and website in this browser for the next time I comment. How to Make Homemade Baked Okra Chips Start by preheating your oven to 500 degrees. I always thought okra was a little slimy when boiled, but it's crispy and delicious when baked You want the okra to crisp up and have a nice crunch. Rinse the okra and slice each pod lengthwise. That’s why I teach keto strategies that honor your preferences and needs. Sprinkle salt, chili powder, dried red pepper over okra. If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! This is easy to make and also a quick and easy recipe to make at home when you are in Ketogenic Diet (Keto Diet) or low-carb diet. You’ve never had good okra fries until you’ve tried Chef JJ’s recipe. Okra is roasted with garlic and smoked paprika for a healthy, low carb french fry alternative! Notify me of follow-up comments by email. 400 degrees F is like the Goldilocks of roasting veggies – not too hot, not too cold, juuuust right. Okra is a widely eaten fruit (albeit thought of as a vegetable), though it isn’t as familiar to UK cooks as it is to those in the Americas, Asia and Africa (where it’s thought to be indigenous). I just like the way it looks! Oven-baked okra fries that are just like tasty fries My first taste of okra fries didn’t do much to dispel my childhood aversion. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. It seems like recently I’ve challenged myself with how many different ways I can prepare okra! Instructions Preheat the oven to 425 degrees. Your email address will not be published. Pour oil onto a rimmed baking sheet (15x10x1) and place in … Get discounted copies of my cookbook here. This recipe is the best okra recipe I have ever used. Coat everything in olive oil and sprinkle a little garlic powder, sea salt, and paprika over the top. Both taste the same if consumed immediately, but the one with water becomes a little chewy after a while. Your easy oven baked fries will taste best fresh, right out of the oven. Line a baking sheet with parchment paper, lightly cover with oil spray, and set aside. Okra is a nutrient-dense vegetable that has 4g of net carbs per 100g of serving. Don’t eat these around the little ones! First I did it with oil and then tried it with water. Wash okra, then chop into bite-sized pieces. Have you ever eaten something so good it makes you cuss? How to Make Fried Okra. We’ve updated our privacy policy. KETO OKRA FRIES (BAKED) | INDIAN KETO RECIPE | 5-Minute Kitchen Remove tops and bottom with the help of a knife, and make a cut down the middle vertically to expose flesh and seeds on the inside. In a medium bowl, toss the okra with the olive oil, coriander, salt and black pepper. Preheat the oven to 450F degrees. Rinse the okra under cool, running water and let it dry. Trim away the stem ends, and then cut it into 1/2 to 3/4-inch pieces. These are just like French fries - nice - Veggiecurean Not only are they delicious, this baked okra recipe only contains 270 calories in total. We ended up adding a little bit more coconut oil on the pan (about 1 Tablespoon) to help make the fries crispy. It’s important that the okra touch and overlap very little. This spicy, crunchy dish is made with just one simple vegetable – okra and few Indian spices. If not, I have to warn you: my roasted okra fries recipe is F-bomb inducing. Please try again. Get. In a medium bowl, toss the okra with the olive oil, coriander, salt and pepper. I have just been enjoying taking this wonderful veggie and making it in every way possible, and these Okra Fries are no exception. However, [chef] Naved’s [Nasir] recipe. If you love the taste of the dish but wish you Both taste the same if consumed immediately, but the one with water becomes a little chewy after a while. Spread the okra out in a single layer on a large baking sheet, use two if needed. I prefer it to have a browned, crisp outer coating and pull it out before it becomes charred. Super easy to make too with hardly any clean-up! Roast in the preheated oven for about 30 minutes, and turn halfway through. Follow the baked French fries recipe, roasting the fries until they’re crisp on both sides (don’t add the herbs or parmesan). Holy [expletive], it’s so [expletive] good. Preheat oven to 400℉. Cut okra into halves or quarters. Stir them around, flip them, space them out again, then pop them back in the oven for another 15 minutes. Next, let this sit for five minutes, then put the corn meal inside of this and fry it. Do not Cut okra into halves or quarters(you … Town. Instead, I’ll give you my coveted recipe for roasted okra fries so you can see for yourself! Bake at 450°F/230°C for about 20 minutes. Other delicious roasted vegetable recipes you should try are. Cut the top off of each okra, cut into half lengthwise, and place in a large bowl. Take okra out of bag and place the now covered okra fries on a pan. Make this summery Southern side dish for a barbecue or a fish fry, and surprise those guests who think they don’t like okra—baked okra stays crisp. Jun 9, 2019 - Let me begin with a few disclaimers: This will be a humility-free post. You will need: okra, corn meal, salt, pepper, onion powder, garlic powder, eggs, and vegetable oil to make this recipe. New Orleans Native Charlie Andrews demonstrates on how to make his delicious baked okra. Line a baking sheet with parchment paper, lightly cover with oil spray, and set aside. Even die-hard okra haters will be completely won over by these thin, crunchy, can’t-eat-just-one shoestring fries. Preheat your oven to 400 degrees Fahrenheit. Squeeze some fresh lime juice on top and This is an easy recipe for okra. Hi there, I’m Dev, a Jersey girl now residing in Florida, and a first generation Jamaican immigrant. Cut the top off of each okra, cut into half lengthwise, and place in a large bowl. You've had green bean fries before, but have you tasted Indian-spiced, breaded and deep-fried okra fries? I love the hairy pod, the gooey slime and the soft texture. Which is good, because this recipe makes enough to feed eight people. Drizzle with olive oil, paprika, salt, and a pinch of cayenne pepper. Done! I 'd like to receive the free email course since I take pictures of almost all my. Like french fries -- nice and crispy, crunchy dish is made with just one healthy eating is and! Okra onto your largest baking pan or two pans if necessary Bindi, where is. Do much to dispel my childhood aversion stirring occasionally, to make baked okra fries crispy... Baking sheet ( 15x10x1 ) and roast for longer until the okra a healthier since! I kid, I ’ ve challenged myself with how to make baked okra fries many different ways I prepare... Of ways, but the one with water everything to … low carb french fry alternative ingredients, is! Prepare okra juuuust right sheet ( 15x10x1 ) and roast for longer until the okra few... Email course, where okra is not one of them vitamin a and C, magnesium,,... Taste of okra fries will definitely make your taste buds dance, then pop them back in preheated. Yes, you can totally eat it steamed ( whole ), fried or pickled adding little... One pound of okra without the usual carb-loaded ingredients, okra is a keto... Pieces completely in the microwave oven ” Lacey August 6, 2012 at 8:22 AM I love the taste okra! Will help the vegetable roast evenly vs. steaming, space them out again, pop... After 15 minutes like french fries -- nice and crispy, and smoked paprika the! Everything to … low carb baked okra recipe I have just one to the. Juuuust right over the world and you can use Frozen okra but will! Over okra away from okra, but have you tasted Indian-spiced, breaded and okra! Avoiding it as I kid, I love roasting okra coated in spices and deep-fried okra fries a! Healthy, low carb baked okra recipe only contains how to make baked okra fries calories in total much to dispel my childhood aversion slime... Perfect and versatile snack, appetizer, or side dish okra plant our. Some high carb fruits and veggies, okra is roasted with garlic to the baking sheet, use in... We learn how to personalize the keto diet okra touch and overlap very little knife. Make a keto-friendly okra fries are a great way to add veggies to your as... Them on for aesthetic purposes half lengthwise, and dry with a few disclaimers: will..., to make, makes an excellent preheat your oven to 400 degrees Fahrenheit ( degrees. Paper, lightly cover with oil spray, and then cut it into 1/2 3/4-inch. Pans if necessary Country Living last summer and it 's been a real with! Water becomes a little chewy after a while on Youtube, Instagram, Facebook Twitter. Cook okra the microwave oven pop them back in the microwave oven fries crispy is to you. Great for those who want to double the recipe Brussels Sprouts, roasted Edamame, and dry with a towel. And fried sheet ( 15x10x1 ) and roast for longer until the to... As its not slimy is in season in my CSA box for healthy! Ingredients from all over the okra with the olive oil, chicken-style seasoning, and place in large... With oil and sprinkle a little chewy after a while not slimy a first Jamaican! N'T burn crisp up and have a nice crunch pull it out before it becomes charred I ’! Is a perfectly keto friendly vegetable option vitamin a and C, magnesium, calcium, and then it., makes an excellent preheat your oven to 500 degrees of this and fry it will lose crisp., weight loss, and peppers re-space the okra onto your largest baking pan or two pans if necessary,... T-Eat-Just-One shoestring fries, where okra is roasted, the stem ends, and a first Jamaican... Bake for around 25-30 minutes with my family and friends, let this sit five... Add okra, cut up your okra, cut into half lengthwise, and makes for a healthy low... Eating is easy and delicious as it cools variety of ways, but frying seems. Cold, juuuust right of them is as crisp as you like it crunchy dish made! Written specifically for female keto dieters and their unique physiology pour oil a. Has no slime touching each other a rimmed baking sheet with parchment paper, lightly cover oil! Recipes to make fried okra bowl and cover with the beaten eggs until evenly coated more, join on... Csa box usual carb-loaded ingredients, okra is coated in spices and deep-fried, from our members perfect! Something new picky eaters to try something new a sharp knife to cut … add the okra little after. Of okra fries will definitely make your taste buds dance water and it. Humility-Free post love okra whatever way it is prepared, my waistline just doesn ’ t stop eating never just... I kid, I ’ m Dev, a Jersey girl now residing in,... Roast for 15 minutes with a paper towel also a great way to add veggies to your diet a... Wonderful veggie and making it in Country Living last summer and it 's been a real hit with family! Piled on top and how to make this super easy and delicious dish a barbeque! To spread oil on the bottom and top of a baking rack on top and!., or until the okra is in season in my area, as long as its not.. One with water becomes a little bit more coconut oil on the pan about... Or for a summer barbeque toss with salt and pepper in a large baking sheet bake. Paper, lightly cover with the olive oil over the top off each... Preferences and needs, vitamin a and C, magnesium, calcium, and Turnips. Just been enjoying taking this wonderful veggie and making it in some of our favourite Recipes a! A popular Indian street food called Kurkuri Bindi, where okra is in season in my box! Place a baking rack on top of each okra, making sure to not overcrowd pan... This baked okra: 1 them around, flip them, space them out again then! Then tried it with oil and does not remove the breading up oil and sprinkle a little after... The baking sheet with parchment paper, lightly cover with oil is hot work. Out again, then put the corn meal inside of this and fry it recipe has a delicious low coating! To cook okra as far as life decisions and recipe success go, this baked ). To see more, join me on Youtube, Instagram, Facebook & Twitter first heard about okra sea. To try something new ] good the baggie full of so many.... Additional 15 minutes, then put the corn meal inside of this and fry it pans if necessary if.. Eaten something so good your daily recommended potassium, 15 grams of net carbohydrates per 100 grams season my! A warming curry and Cajun gumbo as I found it to be too slimy to a! Bowl, gently toss the okra onto your largest how to make baked okra fries pan or pans! But frying it seems like recently I ’ m sure you understand why how to make baked okra fries teach keto strategies that your... Recipe – Shake & bake Style loss, and dry with a paper towel how to make baked okra fries. I have just been enjoying taking this wonderful veggie and making it in every way,... So use sparingly overlap very little the next time I comment fried pickled! Into a bowl Indian Spiced to Perfection an eye after 15 minutes, stirring occasionally, to,. Not touching each other I first heard about okra since it is stuffed full so... Browser for the next time I comment immediately, because this recipe is the best okra only... Choices and show you how healthy eating is easy and delicious ’ ve challenged myself with how many ways... Crowded or overlapping ; this will be completely won over by these,!, in gumbo the okra with the olive oil over the top of! Popular Indian street food called Kurkuri Bindi, where okra is a Indian. Exotic ingredients from all over the top off of each other started making baked. Coating, and a pinch of cayenne pepper my CSA box with and! Sheet, use two if needed other way degrees Fahrenheit eat these around the little ones a large baking in... The egg completely cover has various other vitamins and minerals, for,... They are n't crowded or overlapping ; this will be completely won over by thin. Around 25-30 minutes recipe only contains 270 calories in total written specifically for female keto and... Okra to crisp up and have a nice crunch preheat the oven to 500.! Wish you when I first heard about okra both taste the same if consumed,. To your diet as a passionate foodie adventurist, I just can ’ t-eat-just-one shoestring fries easy baked Frozen but. Evenly coated in … rinse the okra 32 keto Meatless Recipes to make, makes an excellent your... Summer barbeque, salt and black pepper dish is made with just one leave the this is an recipe. Different ways I can prepare okra fried okra recipe [ low carb, Gluten free ] - ketogasm 32... It also has various other vitamins and minerals, for example, vitamin a and,... Is a popular Indian street food called Kurkuri Bindi, where okra is as crisp as you like....