Hi Gina, just wondering if you had an approximate cup measure for how much leek to add? If leeks are not available, could you substitute with extra onion? This low carlorie, healthy variation on the classic leek and potato soup is a family favourite that can also be served for lunch or dinner. Amazing!!! Yum. It’s naturally dairy-free and gluten-free. I knew I was blending it so it was okay if they didn’t hold their shape. 9 year old loves it too. This and every other recipe on this blog is exactly what WW is meant to be! Add olive oil to a large pot over medium-low heat. Thanks! Even got the thumbs up from my teenager.Thanks for a great recipe that will show up on my table often. Rich and creamy, this potato leek soup is a quick, easy and healthy one-pot meal that is perfect for a cold fall or winter day! I made this last week (I added nonfat greek yogurt at the end) and it was amazing!!!!!!!!!! I have a friend with high blood pressure, coming out of the hospital, and thought I'd make this as a quick and easy meal. Made this tonight for dinner with some homemade bread – and it was delicious!  Thanks! I kept the skins on and blended them into the soup. Would this recipe work without flour at all? , Gina, how many ounces of potatoes did you use? of the potatoes used instead of the number? I made last night for dinner with your Tuna melt- Aaaaaa-mazing! I don't understand the 4 bunch…sorry and thanks! Hopefully that helps! Because I grew up with my parents cooking soup from scratch, I have a ton of soup recipes! If you are cooking potatoes in non blended soup and you want them to be whole, try Yukon gold. I had it every day for lunch at work and I already want to make another batch!!! This is definitely a keeper. I'll have to make a double batch next time. I go by weight. I made the Potato Leek soup last night, and it was a huge hit, super yummy. I served it with bread and roasted broccoli which might sound odd but actually turned out to be a good combo! Indulge your loved ones with this cheesy, creamy and comforting leek and potato pie. Can't wait for dinner tonight. Me and my fiance are both medical students, and we're constantly faced with the dilemma of knowing how important it is to eat healthy, balanced, calorie conscious meals but constantly being strapped for time. It’s ready in about 20 minutes or so, it’s super easy to make, and delicious too. Freezing potato and leek soup: Allow soup to come to room temperature, store in a sealed glass container and place in freezer for 1 to 3 months.Remove, defrost, and cook in pot until desired temperature. We added a little cheddar and 1 slice of maple bacon. Most importantly, you won’t believe how deeply satisfying, cozy and comforting it is. For those on a ketogenic diet…I find subbing celery root to be the ticket!! Thanks so much for this blog..there are so many things I am going to try. Potatoes and leeks come together deliciously in this classic pairing. Thanks!! My one addition was small amount of bacon bits. It taste great. I recommend to sautée the onions and leaks in the butter first. This soup is made without any cream, and the secret to its creamy texture is the pureed potatoes. I did sauté the onions and leeks together and then placed the flour and butter in there to cook. Creamy Potato Leek Soup with Bacon seamlessly combines the complementing flavors of potatoes, leeks, celery, spices and broth with the bold flavor twist of bacon to serve up an irresistible bowl of goodness. this recipe was delicious and extremely satisfying. I made this tonight with my new immersion blender…we all loved it!! This soup was simple to make yet full of flavour. Thank you for posting this recipe, mmm just took a spoonful of the soup. but DO have a food processor. This was fantastic! ), COMFORTING, FLAVORFUL AND SO EASY! Optional – Leek oil for drizzling! This soup soothes the soul! Next time, we plan on adding roasted corn for extra goodness. I have been searching for a soup that is both comfort food and healthy and this is it!! I made this tonight and my husband and I both loved it. Leek and potato pie. Thanks again. I agree!! Will definitely make this again! Add leeks, onion, and garlic, and cook until translucent, about 7-8 minutes. I agree… can you please let us know what the points plus value is for this? We really like this soup! Hey, I'm Sylvia! This is delicious. I will definitely add to the rotation and am definitely subscribing to the email list! Thanks for so many wonderful recipes you’ve created. Each one-cup serving contains 15 to 24 grams of this macronutrient, although the amount may vary due to the amount of potatoes in the soup. Serve with optional Leek oil and Crusty Bread. The slow cooker chickpea and sweet potato stew also calculated as 5 points but the recipe says 3 points. As a twist I added a large can of clams, liquid included, for a guilt free “Clam Chowder”. Made this yesterday and it did not suck!!! Can't wait for supper so I can have a whole bowl and not just a taste off the spoon! This was a hit with the whole family! Make our healthy leek, kale and potato soup for an easy vegetarian lunch or supper. Can you just do all of these steps in a slow cooker?? My familyl loved it, and I mean LOVED it. Weigh your potato’s so you know exactly how many points you’re putting into the soup. Instead of butter, use. If you wish to make it dairy free, simply leave the milk out and add more broth. I just made this and it was incredible! Just made this soup last night and it was a HUGE hit with the family! But these high starch potatoes can also too easily absorb water, so they fall apart when boiled, making them not the best choice for salads. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any sand or debris nestled inside, slice the leeks crosswise. We use dairy free milk in it and that works just fine as well! thanks, I very often will see a recioe and want to make it immediatly. Has anyone tried using cauliflower instead of one of the potatoes, wondering if the soup would still be as good. Adding to my autumn eating list immediately! Check out more delicious healthy recipes here. My boyfriend and I enjoyed it so much! but thank you for the great starter recipe that I could then fool around with!! Always so easy and flavorful. My husband loved this soup, even though he’s not a fan of cauliflower. Even my 2 year old LOVED it! I would also love to know how many points plus this recipe is!Amazing recipes Gina! The weather has been so dreary lately with the forecast predicting more chilly weather and rain. ★☆, For my vegan granddaughter I used coconut milk and added some chopped up mushrooms. Trying to stay away from too much dairy. Added the flour and a generous supply of dried tarragon. I did this because: You can buy them in 5lb bags, and they’re budget-friendly. https://www.makingthymeforhealth.com/cauliflower-potato-and-leek-soup Googled to confirm exactly this so thank you for posting!! Very easy to make. Definitely going in the rotation! Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. This is the second recipe of your I have tried and my family loved it (even my 13 month old daughter) thank you so much for this site! I know I can loose weight if I keep coming on your site to get recipes! Will make this again. Gina- I LOVED this soup! Makes it thick and hearty. I can't wait to make the stuffed pepper soup. Although I like mine pureed, if you prefer yours a bit chunky you can use a potato masher instead of an immersion blender to give you bigger chunks. Tips. Very very good!! Bellissimo! Can you please clarify? THIS POTATO LEEK SOUP IS MEGA CREAMY (WITHOUT ANY HEAVY CREAM! Classic potato leek soup ~ simple and delicious with potatoes, leeks and chicken stock, inspired by Julia Child. Had plenty for leftovers today and mama is no longer happy…I ate the rest! I will be making this again. Would you mind putting a note that the recipe is vegetarian if veggie stock is used. I used homemade chicken broth in mine and found the soup to be comforting and satisfying. I almost ate a second bowlful. I absolutely love leeks so I was really excited to make this, especially on a cold fall day. I knew the taste and texture would be fine, but I was pleasantly surprised that the color wasn’t weird at all. I think for recipes like this, Classic Potato Leek Soup, besides saying things like”four Medium Leeks” you need to be more precise since the sizes can be so different. If I’m having soup for dinner, it’s going to be a bowl full. I left out the milk and added water instead. Made this soup last night, loved it! Your email address will not be published. A question about this recipe – I don't have an immersion blender (medical student are also strapped for cash!) Amazing! Thanks. Have tried this twice first time delicious next time not quite as good but as with other comments was not sure of exactly how much leek to use ?? Wondering if it would freeze well. Stocks made from meat are not vegetarian. I was so excited to try this recipe & am glad I gave it a go tonight. The taste was amazing. He prepared it for me and it was delicious. Nice touch with the smoked paprika!! I am still going to make this recipe tonight and I expect it to be delicious as your recipes usually are. My husband and I enjoyed this for lunch today….and we’ll get to enjoy it again tomorrow. I will be pinning and tweeting it this week too. We love healthy recipes that taste amazing and this fit the bill perfectly! This soup is brilliant, made it just now!!! Do you think this can be made in the crock pot? LOVE IT! How long would you cook this in the Instant Pot? It smell's yummy! So delicious! I omitted the milk and added an extra cup of vegetable broth. have enough left over for dinner tonight. It has a rich flavor, doesn't taste light at all. Lol. Potato Leek Soup. This is the BEST soup recipe! Thanks for posting, but you have this listed under vegetarian and it has chicken stock in it. This soup was SO good! I love leeks! Perfect!! This will be added to my recipe collection! Thanks Amanda, that's so sweet. Added it to my list of tried and true recipes. Should I have more leeks than potatoes? First time poster! Thanks!! So delicious! This is the second time I make this delicious tasty quality soup and my family loves it. I made no changes to the recipe, just added salt and pepper and a little shredded cheddar on top. I added a bit of cornstarch and thyme, dill to season. It all depends on how you plan to cook them. Here’s a simple easy recipe for Simple Potato Leek Soup. I feel upon it a few wks ago. I tried this recipe last night and all I can say is OMG it's delicious…thank you so much for this recipe. Hi Johanne. It’s 1 1/2 cups. They want the receipt. Perfect! So yummy. My first thought with creamy soup is grilled cheese but that rather defeats this healthy road I’m trying to follow. And I added a sprinkle of dried thyme in the last 5 min of simmering. Gotta give that a try. I've made Potato Leek soup before and was not a fan. But as I was reading through the comments I came upon a link from Gina for a clam chowder recipe. Give it a try! Hey Gina, a special request here — Can you provide the Nutritional info or the new Points+ value? Is this soup intended to be the whole meal (because that’s how I prefer to roll–lol–but lack of protein means I’ll be hungry soon after)? Your soup looks really good and this is one of my favorite. Starchy potatoes, like russet potatoes, are very low in moisture. made this soup for just my husband and i. good thing we didn't have any guests – i've been LOVING the leftovers all week. It was delicious. Thanks again for giving us all such a beautiful place to go to find recipes that make us look like chefs! This recipe is amazing! We served with warm naan bread. I’m slightly addicted to soup. https://www.jamieoliver.com/recipes/vegetables-recipes/leek-and-potato-soup First time I’ve ever cooked leeks and success. We like a thicker potato leek soup and this one fit the bill. I grew up loving this classic soup as a kid, and eating it always brings me back to a happy place. The addition of onion and garlic gives the soup added dimension and complexity. I also added asparagus and I used lobster stock instead of chicken stock. Potato and leek soup is a very traditional French soup and it typically calls for tarragon and often savory. It barely lasted because it was just too yummy! Add chopped onions and chopped leeks to a pot with crushed garlic and olive oil and sauté until softened. This soup is delicious! This is also the time of year that leeks are in season – so it makes perfect sense that they be paired together. I made this and we all loved it. I love soup and can eat the whole pot lol, who eats a 1/2 cup of soup even with a sandwhich lol, i’ll double my portion and count as 6 points, Sorry 1/2 cup was posted in error. Although I like mine pureed, if you prefer yours a bit chunky you can use a potato masher instead of an immersion blender to give you bigger chunks. thanks for getting me outta my comfort zone! You are really doing us all a HUGE favor and it is really fun to be a part of it all. I have not had leeks before tonight either but this looked like a wonderful recipe. Since my parents made soup for dinner as a starter or main dish almost daily, I certainly had my fair share of soup. Last week I made Mexican Veggie Lasagna that called for leeks and I bought what I thought was medium leeks. Thanks for another great recipe. This was soooo good and so easy! My husband went shopping and bought potatoes and leeks. This recipe is perfect for me!!! We could both eat soups all fall/winter. I’m using yukon gold potato instead. How To Clean Leeks I'm going to count it as 3 points for now, but I'd like to be sure. Could you let us know the Points plus when you get a chance? Thanks, Gina! I am not sure of the proportions. I just made this soup this afternoon…and like every other recipe that I've tried from this blog, it's perfect. I made this tonight with a few substitutions and it was soo good! It was easy to make & so tasty! Lower carb and lots of flavour with similar texture!! Delicious soup! Gina, Do you think it would work if I substituted the cow’s milk for almond milk? Hearty and filling soup full of flavor. Delicious! Glad to see that the serving is actually 1 1/2 cups rather than just 1/2 cup! This also give you the option to blend or not blend. Loved its guts! Used 2 yukon taters (kept the skin on…get those extra vitamins! I'm glad you enjoyed my lighter version. Make-Ahead Dish: This soup can be made ahead of time making it perfect for busy parents who have to feed hungry children quickly. This may be my new favorite Skinnytaste recipe! I tried this today with GF flour blend, came out very thin and also had little flavor. I’d definitely make this again. Do you think it would work with cauliflower replacing the potatoes? I also sprinkle with a tablespoon of cheddar after heating! I used chicken stock and put some fresh rosemary and thyme. We’ll see if that helps. Cozy and comforting, Potato Leek Soup combines potatoes, leeks and broth for a simple homemade soup the whole family will love! Definitely making this again! Soup season is officially here and this creamy, dairy free Leek and Potato soup will help warm you up through the winter blues. I’m going to continue reading comments to see what others have done. Serve with optional Leek oil and Crusty Bread. I topped the bowl with scallions and crispy bacon. Pleasantly surprised! Make the. Thank you Gina for the great recipe. Is there something I need to do to access the link? Savory is hard to find but I think the tarragon is available easily and really add a subtle flavor that’s so amazing. But today my hubby brought home the longest and widest leeks I ever saw. I don't own one either and I wasn't sure what to use and when in its place. Shallots, saffron and cayenne are all used to spice up this creamy soup. I have never blended it I like it chunky. This soup has so much flavor. Could you please tell me what you consider to be a MEDIUM sized russet potato? Cream of Asparagus Leek Soup with Creme Fraiche. This looks so yummy, but as a diabetic, I try to avoid white potatoes. I’m especially fond of pureed soups. Making this tonight and after looking over all these reviews, I am so excited. A new favourite I think! really delicious soup. I noticed this too. The most popular example is the Yukon Gold potato. This version is vegetarian and lightened up with sour cream instead of using heavy cream or bacon. Do you think this recipe would work if I removed the potatoes after they were done cooking and used a pasty cutter to mash the potatoes then add them back in? Reduce heat, cover and simmer until the potatoes are soft and cooked. ★☆ Pour the soup into a medium pot; add the cream and simmer until the soup has thickened, about 20 minutes. All your recipes look and sounds delicious! OMG, this was fabulous! I will definitely make again but double the recipe! Yes, this freezes well!! But they were such big leeks… I'm so confused!). A globally-inspired, seasonal, whole foods recipe blog to nurture body, mind and spirit. Once clean, you can proceed to chop them. I am making this soup again today for a dinner party. First step is cutting off and discarding the root ends and thick dark green parts. I used veg broth and added 3 cloves of garlic. I've never had a failure when I follow Skinnytaste! >> More. I missed it at first too, but it's right under the name of the recipe . I then added a half cup of shredded cheddar and a handful of baby spinach. Just made it this evening. I'll let you know how if turns out. Looks delish – thank you so much for doing this! I put in the recipe builder……1 point for 1 cup!! I'm British, and the leeks I bought look different from most, they didn't have quite the same shape as American ones/ the ones on Google Images they were long and straight and didn't really have anything to cut off, so it was hard to know whether to use the 4 whole leeks because they were massive. Thanks for doing this, Gina. However, what would I serve with this to add some protein? Potatoes act as a great blander sometimes. I blended it with a potato masher instead of immersion blender. Everyone loved it!! The best part… just simple humble ingredients! I have a bunch of this in the freezer! Love you site. I will definitely make it again. Thick, creamy, and tasty. The Too-Good-To-Be-True Baked Potato Soup does not use flour. Rinse under running water to removed dirt and sediment. https://www.skinnytaste.com/clam-chowder/, Try this one https://www.skinnytaste.com/clam-chowder/ or you can put clam chowder in the search bar. Make it into a meal with plenty of bread and butter. Their low moisture content, and high absorption makes them ideal for frying, perfect for french fries or potato pancakes. Just finished making this and eating a bowl now. Easy . Simply superb! I made this soup before and really enjoyed the flavour. I’m cracking up at all the comments that say “this is a great soup here’s how I changed it!” But I can’t laugh too hard cuz I changed things too. Could you please list Nutrient value so I can convert to WW points plus- Thanks! I thought the same thing. This soup is ready in under 30 minutes and can easily be made gluten-free. I made it exactly as stated in the recipe, and thought it was perfect. Thanks for all of the amazing recipes and hard work! The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting the fruits and vegetables. Made this tonight with some leftover leeks from my St Patrick's Day colcannon. Hi! I'm glad you liked it . Excellent recipe, I do like the addition of the onion for added sweetness, and found the ratio of potato to leek gave a creamy soup. What a wonderful trick to make a creamy soup, using mainly chicken stock (and I also did veggie broth as well) with only a small bit of milk to give it a creamy base! Healthy Potato Leek Soup is the best creamy soup recipe that is prepared with fresh leeks and Yukon gold potatoes. This Potato Leek Soup recipe is SO lusciously rich and velvety, you won’t believe it’s low fat without any cheese or cream! It’s deliscious  but why is it when I enter all the information into my WW calculator it comes out as 5 points per serving? I made this last night and it was such a big hit that there are no leftovers to mix in with the zero points soup! 5 stars! Delish! Sally- I omitted the milk and added more vegetable broth. this was fabulous! Our version remains a satisfying and delicious recipe while hiding healthier ingredients in the soup pot. There is something very satisfying about creating a delicious meal from a few humble ingredients. Then add in some spices. Be sure to include at least 130 grams of carbohydrates in your meal plan each day — they serve as your body's main source of energy, breaking down into glucose for fuel. This easy potato and leek soup is vegan, vegetarian, and dairy-free since it … WONDERFUL!!!!!!! You can check this recipe out too… https://www.skinnytaste.com/clam-chowder/. Even better, because this soup … Definitely let the soup cool a bit before you blend. 2. Who knew leek soup could be so delicious. Soup was OK. Love it! How would I do that? Pumpkins, apples and winter squash dominate the scene with their rich warm hues and bright pops of color, but venture a little deeper, and you will discover the subtle shades of fall potatoes. My husband said, "I can't believe it's a "lighter" dish because it's sooo creamy." I added Turkey sausage before serving. This soup is great! ~ Gina. Wash leeks very carefully to remove all grit. Wasn't sure if it was going to be bland or not, so I added 3 cloves of garlic, salt, pepper, sprinkled in a bit more garlic powder and basil. I replaced the milk with a scoop of sour cream at the end (bc that’s what I had) and it turned out really well. Subscribe to my latest recipes and get my free, PLANT-BASED RECIPE GUIDE. !Vernice, I don't see why not! Thanks!! Good, clear instructions and the result was very tasty. Second, I’m sick with a super bad sore throat (even applesauce tastes too acidic and is hard to get down) and this really hit the spot! I did add a tablespoon of bacon drippings and topped each bowl with crumbled bacon – Needed an added flavor level for my dad Thanks for the recipe! Cannot wait to have leftovers tomorrow. I ended up using just 3 and had to add an additional cup of chicken stock to get enough liquid to cover the potatos/leeks, and I just left the onion out. I'm over the moon. Thanks so much for all the delicious recipes. You are my go to for all recipes. This is is fantastic. It came out very creamy and delicious. I get my veggies and a hearty home cooked meal, away from home!, All I have are wild leeks right now, they’re everywhere! Always a winner. It lacks a depth of flavor. It was so easy to make. I was expecting it to be bland after some of the other reviews, but all it needed was some salt and pepper. I added cauliflower to the potato to bulk up the texture and add additional nutrition. Other varieties include, yellow fins, and some purple and white potatoes. I gave 4 stars cause I do think it needed a little “something” else, but still very good as is! Accompany some fresh bread and it’s a true winner. This sounds delicious and I plan on making this tonight. It's a guaranteed crowd-pleaser and goes well with sausages 1 hr and 40 mins . Best I ever made and my sons devoured it it’s not easy to please them when they come visit at 44 years old. You can then stir in the flour once they have reduced. It is SO very good. Hello Gina! Well, you’ve done it again. Could you please let me know? Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. I love potato soup and this was creamy and delicious. Deep blues and purples, rosy reds and soft buttery yellows – nowadays, there are hundreds of different kinds in all shapes and sizes – and the farmers’ market is a great place to find these unique varieties. I also added three celery stalks. Thanks! I used almond milk and it was fine! This site uses cookies to help provide the best user experience. Adjust salt and pepper. Let me know! I'm running out to the store right now for the ingredients. This was pretty bland. It'd really help if you could give an approximate weight estimate of leek that you used to avoid this confusion! I liked that it did not take a lot of preparation nor did it have to simmer all day long for the flavours. Healthy Potato Leek Soup This Healthier Creamy Potato Leek Soup uses fat-free Greek yogurt instead of heavy cream and doesn't skimp on the flavor! I blended it very smooth but next time I think I will leave some potato chunks. I blended half the soup so I can have chunks of potatoes . I may try this tomorrow as a cold soup or later in the week. ~Barb. I would love to know how many points plus values this is. I cooked up bacon and use the bacon grease instead of the butter and then topped the soup with the crumbled bacon. I added Thyme during simmering and then 1/4 lemon juice at the end – along with a lot more salt and pepper. Potatoes, in general, are divided into three groups; starchy, waxy and all-purpose, based on their level of starch. Coarsely chop them when washed. The ones at my market are huge, so I bought three, but I think all three might be too much. I never peel potatoes, even for mashed. I make this but instead of milk I throw in a brick of cream cheese. I have no dietary restrictions (though chicken is not my favorite source of protein). I’ve been halving the recipe and using the halved recipe as five weekday servings. Great recipe! Thank you. Blend the soup as smooth as you can get it. Cut the leeks lengthwise, and rinse under running water to remove any dirt. I just had to comment – I happened upon your website last night in search of a healthy Potato Leek Soup. I also sauteed the Onions and garlic first before hand. Place back in the pot. Sometimes I’ll add a couple of handfuls of baby spinach right at the end, and blend this in- to give a beautiful greenish hue plus extra nutrients! I cleaned and cut the leeks the night before and they held up great. Thank You Gina. Husband even loved it. Absorb whatever you pair with them – ideal for frying, perfect for French fries or pancakes. 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