It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases. Health benefits of Jute plant. Jute leaf is one of nature’s best gifts to humankind; it is a green leafy vegetable that’s low in calories but rich in vitamins, minerals, and antioxidants. Other jute leaves health benefits are: *It aids recovery from liver diseases *It promotes healthy skin and hair *It aids treatment and recovery from gonorrhea *You need jute leaves for healthy teeth and bones *Jute leaves is needed to enhance your weight loss management *It is a good source of dietary fiber *It aids cell growth *It prevents asthma Article of Md. The Top 10 Amazing Health Benefits of Jute leaf. 13 Health benefits of jute (ewedu) leaves 1. Benefits of jute. Other traditional uses and benefits of Jute Leaves. Ewedu is a nutritious spice with so many antioxidants and nutrients. Health Benefits of Jute Leaves (Ayoyo). A popular combination is with Gbegiri soup and Amala which is native to the people of Ibadan in Oyo State. In this page, Author has attempted to bring the Medicinal benefits / herbal benefits of Jute / Jute leaves, gathered from various sources, for the information of the readers. It is common in Asia and parts of Africa and it is usually eaten as a soup. Bottom Line . Link/Page Citation Carbohydrates, dietary fiber, protein, Omega-3, zinc, potassium, copper, iron, phosphorus, bete-carotene, thiamine, niacin, riboflavin, folate vitamins: A, B6, C, and K. HEALTH BENEFITS. Jute leaves are rich in antioxidants The antioxidants in these leaves can also help to … It was said to be eaten by Cleopatra, because of its health and beauty benefits, and since then its good name has spread abroad. Jute leaf (popularly called ewedu among the Yoruba, ahingbara in Igbo and rama in Hausa) has been grown for food since 6000 B.C. Amazing Health Benefits & Nutritional value of Jute leaves (Ewedu) August 4, 2019. Corchurus olitorious L. or Jute Mallow, Jew’s Mallow, Jute, Jute leaves, Bush okra (English) or Turgunuwa, Laalo, malafiya (Hausa) or Ahuhara (Igbo) or Ewedu (Yoruba): An underutilised plant with potential to alleviate malnutrition and poverty. 24, 2020 at 10:28 pm July 25, 2020. Promotes eye health: Regular consumption of jute leaves can help in slowing the onset of some eye diseases including age-related muscular degeneration. Some sworn-by techniques to mitigate the texture include soaking leaves in lemon juice, or squeezing the daylights out of wet jute. Ewedu that is well-known as jute leaf is an existing food and grown by humans beginning 6000 BC and eating ewedu is very beneficial. It might also reduce the risk of chronic diseases, liver issues and heart problems. Health benefits associated with Jute plant. 3. Even from the auditory standards of a native Filipino speaker like me, saluyot conjures images of something dark and musty and… Okay, maybe, I’m biased because saluyot sounds similar to kuyukot and I can’t shake off the association, even if only imaginary. Even though it is lightly bitter in taste jute leaves have higher nutritional value due to which it is found used during the world to manage various health related problems. It contains disease fighting and body enriching vitamins such as iron, phosphorus, calcium and sodium. Udomoh Eshemokha. When they’re raw, they have a bitter taste. Unknown to many however, saluyot has long been used as food staple since old times by Jewish people and Egyptians. There are claims that Cleopatra drank Jew’s mallow soup every day to maintain her beauty and youthful looks. Saved by Noubess Caribbean. It is expanded since 6000 B. C. and accordingly was consumed by Cleopatra because of its health and beauty benefits. It doesn’t have the prettiest name in the world. It is now a popular plant to use in Middle Eastern, Egyption, and North African cuisine. Here’s everything you need to know about prepping them and turning them into tasty recipes. It is also linked to the presence of anti-inflammatory properties in saluyot leaves. Jute leaf otherwise called Ewedu in Nigeria is an edible leafy vegetable that is slimy in nature. Ayoyo in our diet is good for slowing down the aging process in the skin cells. Frozen Jute Leaves. 1. Jute leaves are very healthy and make great vegan and non-vegan stews. Jute Leaves or Lalo and its benefits. Saluyot leaves are very nutritious, it is rich in calcium, iron, protein, vitamin A, C and E, thiamin, riboflavin, niacin, folate, and dietary fibers. After trying varied vegetables from ampalaya, kamote tops, alugbate, lima beans, eggplant to squash flowers in abraw, I remain partial to a basic combination of bamboo shoots, jute leaves and fried tilapia in mine. 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